This print features 24 calming statements to help children with anxiety or overwhelming emotions feel calm fast. Saying calming statements such as these can be an extremely powerful way to calm down, by helping children to realise that their thoughts and bodily responses are not dangerous and that they are in control.

About this resource:

This is a helpful print designed to support children to manage anxiety and challenge intrusive, critical or overwhelming thoughts.

Benefits:

• Calming and Grounding: The coping statements provided in this print are specifically designed to help children calm down during moments of anxiety or overwhelming emotions. By repeating these statements, children can shift their focus away from negative thoughts and bodily responses, realising that they are not in danger and regaining a sense of control over their emotions.
• Learn Coping Statements for a Lifetime: By engaging with these coping statements, children learn valuable tools that they can carry with them throughout their lives. These statements serve as a reminder that they have the ability to calm themselves down and manage their emotions effectively, fostering a sense of resilience and self-confidence.
• Creative Design: The poster is thoughtfully designed with a creative and engaging layout, making it visually appealing and appealing to children. The design captures their attention and encourages them to interact with the coping statements in a positive and enjoyable way.

This resource is beneficial for parents, professionals, and teachers who support children dealing with anxiety or overwhelming emotions. By repeating these coping statements, children can develop a sense of empowerment and emotional regulation, leading to improved well-being and a greater ability to navigate challenging situations.

Whether displayed in a child's bedroom, classroom, or therapy setting, it serves as a helpful reminder and tool for promoting calmness and self-control. It is a valuable addition to any collection of anxiety resources, trauma resources, or tools for supporting children's emotional well-being.