Showing 1–16 of 130 results

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  Monthly Meditations with Be Happy – January 2025 – New Year, New Beginnings

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  Secret Santa Week Two – Unwrap Your Free Resource Now!

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  My Coping Toolbox – An Engaging Resource for Building Emotional Resilience

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  3 Minute Worries – A Science-Backed Resource for Managing Worry

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  Calming Rainbow Breaths – A Mindful Breathing Exercise for Kids [Video]

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  Thought Reframe Pairs – A Fun CBT Game to Inspire Positive Thinking

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  LEGO Brick Breathing – Mindful Finger Tracing Printable

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  Birthday Cake Breathing – FREE For Mailing List Subscribers!

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  Unwind the Mind Activity Mat – Calming First Week of School Reflection Worksheet

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  My Breathing Buddy – Calming / Deep Breathing Resource for Young Children

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  Mindful Mechanics – Calming Colouring Worksheet With Disney’s Lightning McQueen!

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  The Self Regulation Pit Stop – Emotion Check In with Lightning McQueen

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  When I Am Scared I Can… Coping Skills Exploration Worksheet – FREE

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  Self Care Summer – Self Care Challenge for Children and Teens

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  Mindful Marvel – The HULK Anger Exploration Resource Pack – 14 Activities!

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  Exploring Worries with Anxiety from Disney’s Inside Out 2

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