When I Feel Good/Bad allows children to explore the relationship between their emotions, behaviour, and thoughts, helping them understand how their emotions can influence their actions and mindset.

Think about how our feelings impact our thoughts and actions. What do we think, do and feel when we feel good? We may smile more and be kind to others. What do we do when we feel bad? We may misbehave, cry or shout.

This is a great activity to help children understand how our behaviour and thoughts are linked to our mental health and emotions.

More about this resource:

This is an emotion and behaviour worksheet for kids that encourages children to reflect on their experiences when they feel good and bad. By examining the connection between their emotions and behaviour, children gain valuable insights into how their thoughts and actions are influenced by different emotional states. Which emotional state do they prefer? How can they ensure that they remain in the preferable state?

The worksheet prompts children to recall a time when they felt really good, happy, and confident. They are encouraged to explore how their thoughts and behaviour aligned with these positive emotions. By identifying the positive thoughts and behaviours associated with feeling good, children can learn to replicate and build upon these experiences in the future.

Similarly, the worksheet guides children to think about a time when they felt angry, sad, or low, and how these emotions impacted their thoughts and behaviour. By recognising the negative thoughts and behaviours that arise during such moments, children gain a deeper understanding of the effects of these emotions on their overall well-being.

Through this self-reflection process, children develop emotional intelligence and learn strategies to manage their thoughts and actions. By becoming aware of the relationship between emotions, behaviour, and thoughts, children are empowered to make more conscious choices and navigate challenging situations more effectively.
This is an invaluable resource for parents, professionals, and teachers seeking to support children in developing emotional literacy and behaviour management skills. It complements other behaviour management resources and serves as a tool to enhance emotional awareness and mental health in children.