Self Care Summer - Self Care Challenge for Children and Teens

Kick off your summer with a focus on self-care! Our Self Care Summer resource is designed for children and teens to explore fun and healthy self-care strategies. With a summer theme and plenty of space to write down calming activities, this printable will help children and young people feel good and look after their wellbeing throughout the holidays.

About This Resource

Self Care Summer is a fun and engaging printable designed to encourage children and teens to think about and practice self-care during the summer months. This resource includes space to write down various self-care activities and a checklist to keep track of completed tasks.

How to Use

• Print and Personalise: Download and print the Self Care Summer resource. Personalise it by writing down different self-care strategies that your child would like to try this summer.
• Set Goals: Encourage your child or teen to think about activities that make them feel happy, relaxed, and healthy. Write these down in the provided spaces.
• Tick Them Off: As they complete each self-care activity, tick it off the list and encourage them to enjoy the sense of accomplishment that comes with taking care of yourself.

Fun Ways to Incorporate This Resource

• Summer Challenge: Write down big summer self care goals, such as setting up a home spa or learning something new and tick off once completed!
• Weekly Self-Care Challenge: Why not print and use this resource weekly to come up with smaller daily activities to incorporate more self care into each week?
• Reflection Time: At the end of each week, reflect on the activities you’ve completed and how they made you feel. Adjust your list as needed to include new ideas and strategies.
• Creative Expression: Decorate your Self Care Summer printable with drawings, stickers, and colours to make it unique.

Benefits

• Mental Health: Promotes positive mental health by encouraging regular self care practices.
• Mindfulness: Helps children and teens practice mindfulness and stay present in the moment.
• Healthy Habits: Encourages the development of healthy habits that can last beyond the summer.
• Personal Growth: Supports personal growth by allowing children and teens to explore what activities help them feel their best.

Make this summer a season of self care with our Self Care Summer resource! Designed for children and teens, this fun and engaging printable helps you plan and track self-care activities to keep you feeling good all summer long. Download now, personalise your self-care list, and enjoy a summer full of positive, healthy habits.