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Ways to Look After My Mental Health

Ways to Look After My Mental Health is a valuable worksheet designed for teenagers to promote self-care and prioritise their mental well-being.

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Resource Info

Ways to Look After My Mental Health is a valuable worksheet designed for teenagers to promote self-care and prioritise their mental well-being. By encouraging teens to identify and write down five ways they can take care of their mental health, this activity empowers them to develop and implement strategies that promote positive emotional well-being and resilience.

About this resource;
The activity prompts young people to reflect on their mental health needs and identify specific actions they can take to support their well-being. It encourages introspection and self-awareness, building a deeper understanding of their individual mental health needs.

Benefits:

Empowerment: The activity empowers teens by prompting them to take control of their mental health and recognise the things they can do to build healthy mental health habits into their daily lives.By actively identifying and choosing strategies that work for them, young people can gain a sense of control and ownership over their well-being.

Self-Care Awareness: Writing down ways to look after their mental health promotes self-care awareness among teenagers. It encourages them to prioritise their emotional well-being and develop healthy habits and coping mechanisms.

By identifying their own specific strategies, teenagers are more likely to implement them in their daily lives. The activity prompts action and encourages teenagers to engage in ways to look after their mental health.