The Mindful Brain Dump resource provides a space for children and teens to unload their thoughts and achieve mental clarity. By jotting down their thoughts and brainstorming ways to be kinder to themselves, young people can develop thought awareness and a more compassionate mindset.

Key Features:

Thought organisation: The resource offers a designated box for children to write down their thoughts, allowing them to declutter their mind and gain a sense of mental organisation.

Self-compassion focus: The brainstorming section encourages individuals to explore ways to be kinder to themselves, promoting self-compassion and positive self-talk.

Doodling element: The addition of doodling in the hands provides an opportunity for creative expression and mindfulness.