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Nature Themed Yoga – 7 Outdoor Easy Yoga Poses for Kids

Nature Yoga is a delightful resource that invites children to explore the wonders of the natural world through movement and mindfulness. Dive into the natural world with 7 delightful yoga poses designed for children, such as "Be a Caterpillar," "Be a Dog," and "Be a Mountain." These playful poses not only encourage physical activity but also encourage a deeper connection with nature, promoting relaxation and mindfulness all year round.

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Resource Info

Nature Yoga for Children - 7 Fun and Mindful Outdoor Yoga Poses

Experience the tranquility of the great outdoors with our Nature Yoga printable, specially designed to help children feel calm and more connected to nature. Perfect for this year's for 30 Days Wild and all year round!

About This Resource

Nature Yoga offers an opportunity for children to engage in outdoor physical activity while connecting with the natural world. With 7 child-friendly yoga poses inspired by nature, this printable encourages mindfulness, relaxation and nature exploration.

Benefits:

Promotes Physical Activity: Engages children in fun and playful yoga poses that promote flexibility, strength, and coordination.
Enhances Mindfulness: Encourages children to focus on their breath and body movements, helping them to feel present and calm.
Connects with Nature: Integrates outdoor elements into yoga practice, allowing children to feel grounded and connected to their environment.
Stimulates Imagination: Inspires creativity and imagination through imaginative yoga poses like "Be a Caterpillar" and "Be a Mountain."

How to Use

Simply download and print the Nature Yoga printable. Take it outdoors to a natural setting such as a garden, park, or woodland. Encourage children to follow along with the yoga poses, guiding them through each movement. Why not create a calming outdoors area where children can retreat to in their own time? Laminate our yoga printable and hang up, so they can practise any time they want!

Fun Ways to Incorporate Nature Yoga into 30 Days Wild:

Host a Nature Yoga session in a local park or woodland as part of your 30 Days Wild activities.
Combine Nature Yoga with a nature scavenger hunt, encouraging children to find natural elements to complement each yoga pose.
Create a Nature Yoga trail with signposts featuring instructions for each pose, inviting families and groups to explore and practise yoga in different outdoor settings.

Nature Yoga is a delightful resource that invites children to explore the wonders of the natural world through movement and mindfulness. Perfect for 30 Days Wild and all year round, this printable encourages physical activity, enhances mindfulness, and helps children develop a deeper connection with nature.