This mindful journal is a creative and interactive printable resource that invites children to explore and engage their senses.

This activity aims to enhance mindfulness, promote a sense of calmness and provide a grounding experience for children as they connect with their senses and their environments.

Key Features and benefits:

Printable drawing prompts - The resource includes five printable worksheets, each focusing on a different sense - sight, hearing, touch, taste, and smell. Children are encouraged to draw or write something related to each sense on the corresponding page. This allows them to express their creativity and engage their imagination while exploring the sensory world around them.

Mindfulness and Mental Health: Engaging with our senses mindfully can have a positive impact on mental health and well-being. This activity encourages children to be present in the moment, paying attention to the sensory details of their surroundings.

The My Senses Book is a valuable resource for parents, professionals, and teachers interested in promoting mindfulness, creative expression, and sensory exploration among children.