My Mental Health Action Plan – Mental Health Awareness Week 2026 – FREE

Help children and teens build healthy wellbeing habits this Mental Health Awareness Week with this engaging Mental Health Action Plan activity.

Children and teens are invited to create their own personalised mental health action plan, encouraging them to think about the actions that help them feel calm, happy and supported. The resource also helps them set simple daily, weekly and monthly wellbeing goals that feel achievable, while reflecting on what supports them during difficult moments.

Designed around this year’s Mental Health Awareness Week theme, “Take Action,” this activity encourages children to recognise how small positive actions can make a big difference to mental health and wellbeing.

A fantastic resource for supporting self-awareness, emotional literacy and positive wellbeing habits.