Draw a Mental Health Monster is a creative activity that encourages children to create their own unique representation of a mental health. By using their imagination and creative skills, children can engage in a mindful, educational activity that helps them feel calm and engaged.

Key Features:

Creative Expression: Children are encouraged to express their creativity and thoughts and emotions through the creation of a mental health monster. They have the freedom to design the monster based on their interpretation of mental health and the emotions they are feeling.

Emotional Exploration: This activity prompts children to consider the emotions their mental health monster might feel. It provides an opportunity for self-reflection and encourages them to explore their own emotional experiences and how they connect with mental health.

Worksheet Activity: This resource also includes a set of questions on a separate sheet that prompt children to reflect on their creation. The questions delve deeper into the emotions, characteristics, and symbolism behind the monster, encouraging your child to think about what they have drawn and why.

Calming and Mindful: Engaging in this creative activity can be calming and mindful as participants focus their attention on the task at hand. It provides an outlet for self-expression and can serve as a therapeutic exercise to process emotions and thoughts related to mental health.

Benefits:

Emotional Awareness: Creating a mental health monster encourages children to become more aware of their emotions and how they relate to their mental well-being.

Emotional Learning: This activity promotes learning about emotions and mental health in an interactive and hands-on way. Participants can gain insights into their own emotional experiences and develop a vocabulary to express and discuss their feelings.

Discussion and Communication: The questions accompanying the drawing prompt children to reflect on their mental health monster and engage in discussions about emotions and mental health. This activity can be used as a tool for opening up conversations about mental health in various settings, including at home, in schools, or in therapy sessions.

Creative Outlet: Drawing and designing the mental health monster offers a creative outlet for self-expression. It allows individuals to externalise their thoughts and emotions visually, giving them a tool to communicate how they are feeling and what they are thinking.

Empowerment: Engaging in this activity can empower individuals by giving them a means to explore and express their own experiences with mental health.

This is a wonderfully creative and introspective activity that encourages children to explore their emotions and mental health, developing a deeper understanding into how they feelings affect them.

This activity promotes emotional awareness, learning, and discussion, while providing a calming and mindful outlet for self-reflection and creativity.