Our Coping with Change Resource Pack is a comprehensive and valuable printable toolkit designed to support children aged 6-11 in understanding and navigating the challenges of change.

With 24 pages of activities and materials, this pack provides a range of resources to help children develop resilience, adaptability, and positive coping strategies in the face of change.

Take a look at some of the activities below!

• What is Change Factsheet: This informative factsheet introduces children to the concept of change, helping them understand why change happens and its importance in life.
• Preparing for Change Activity: This activity helps children proactively prepare for upcoming changes. It empowers children to approach change with a sense of readiness and openness
• Things That Change in Nature Worksheet: Through this worksheet, children observe and identify examples of change in the natural world. It reinforces the idea that change is a natural and necessary part of life.
• Coping Cards: These cards provide children with coping strategies to manage their emotions and navigate change.
• Making Change Positive Worksheet: This worksheet encourages children to reframe their perspective on change and explore how it can lead to positive outcomes and personal growth.
• Self Cafe Daily Tracker: This tool allows children to track and reflect on their emotions and coping strategies on a daily basis. It promotes self-awareness and helps children identify patterns and triggers related to change.
• Mindfulness Exercise: The included mindfulness exercise guides children through calming and grounding techniques, helping them find inner peace and resilience during times of change.
• Affirmation Colouring Sheets: These colouring sheets combine the benefits of affirmations and art therapy, allowing children to engage in a calming and empowering activity.
• Worry Time Activity: This activity teaches children how to manage worries by setting aside dedicated worry time. It helps children contain their worries and develop strategies to address them effectively.
• Weekly Affirmations Board: The weekly affirmations board encourages children to set positive intentions and affirmations for the week ahead. It supports self-esteem, resilience, and a positive mindset during times of change.
• Words I'm Feeling: This activity helps children identify and express their emotions related to change through word association and reflection. It promotes emotional awareness and provides an outlet for self-expression.
• Anxiety Scale: The anxiety scale activity assists children in understanding and monitoring their anxiety levels during times of change. It encourages them to communicate their feelings and seek appropriate support when needed.

The Coping with Change Resource Pack is a valuable tool for parents, professionals, and teachers who want to support children in navigating the complexities of change. It provides a range of engaging and evidence-based activities that promote understanding, resilience, and positive coping strategies. By using this pack, children can develop the necessary skills to adapt to change, view it more positively, and thrive in times of transition.