Pocket Guide: 7 Grounding Techniques for Teens and Kids

Welcome to our printable, foldable pocket guide to feel grounded and calm! This booklet can help teens who have panic attacks or feel anxious away from home. This resource is designed to provide quick and effective tools to help teenagers and children manage stress, anxiety, and overwhelming emotions. Whether you're feeling anxious, stressed, or just need a moment of calm, these techniques can help you find your centre and regain control.

Inside this pocket-sized booklet, you'll find seven grounding techniques that are easy to learn and can be used anytime, anywhere. Feel free to print, fold, and carry this guide with you for quick reference. Remember, everyone is different, and what works for one person may not work for another. Feel free to experiment with these techniques and find the ones that resonate with your teen the most.

Directions: Download, print and place in front of you in landscape format. Fold through the middle then concertina fold so that the "My Pocket Grounding Techniques" is the top page.