Unwind the Mind Calming Mat - Transition Themed

Help children transition calmly and mindfully with our Free Unwind the Mind Printable. This calming transitions worksheet is packed with engaging activities designed to help children and teens feel at ease during periods of change.

About This Resource

Our Unwind the Mind activity mat is a comprehensive, calming transitions worksheet featuring a variety of activities to support children during transitions. Whether moving to a new class, starting a new school year, or experiencing other changes, this resource is here to help.

Activities Included

• Colouring: Encourage creativity and relaxation by colouring the mandalas.
• Reflection Activities: Allow children to reflect on their feelings and experiences by drawing their favourite memory and writing about what they're most proud of.
• Goal Setting: Help children set and achieve a new goal for the new school year, and encourage them to visualise themselves achieving it!
• Mindfulness Exercises: Draw a pattern on the sailing boat or doodle to calm.
• Gratitude: Encourage a positive and grateful mindset with gratitude activities such as writing a thank you note and filling the gratitude jar!

Benefits

• Promotes Calmness: Activities designed to soothe and calm the mind during a period of change.
• Encourages Reflection: Helps children understand and express their feelings and process the year.
• Supports Goal Setting: Empowers children to set and work towards and look forward to a new school year.
• Enhances Creativity: Engages children’s creativity through colouring and mindful activities.
• Builds Resilience: Helps children learn coping strategies for dealing with change.

Download our Free Unwind the Mind mat to support children during transitions with a variety of calming and reflective activities. This comprehensive worksheet is designed to help children feel calm, reflect on their experiences, set goals, and develop a positive mindset during times of change. Perfect for classrooms, therapy sessions, or at home, this resource is a valuable tool for promoting emotional well-being in children.