The Panic Workbook for Teens is a printable resource designed to help pre-teens and teenagers understand, cope with, and overcome panic attacks. We have created this workbook with the aim of providing practical tools and techniques to help young people manage their panic attacks and regain a sense of control.

In this workbook, you'll find 16 interactive activities that cover various aspects of panic attacks, including their symptoms, causes, and effective coping strategies. You can download and print this workbook to complete at your own pace. Remember to seek help from a mental health professional if your teen finds these exercises challenging or if panic attacks become more severe or frequent.

In this workbook:

What is Panic? - We provide factsheets for teens on what panic attacks are, teen panic attack symptoms and how they might manifest. Plus, we go through the Panic Cycle, giving your teen space to write and explore their own ways to break the cycle.

Symptoms and Triggers - Discover the common triggers and causes of panic attacks in teenagers. Understanding the root causes and developing awareness over mental, physical and environmental triggers can help young people manage their anxiety better.

Explore Coping Strategies for Panic Attacks: Learn various coping strategies to use during a panic attack, such as deep breathing or grounding techniques. You'll also find a printable foldable Pocket Grounding Techniques booklet for your teen to take with them on the go.

Panic Attack Tracker - Keep a record of your teen's panic attacks to identify patterns and potential triggers. This tracker will help your teen and their healthcare provider understand their anxiety better and help you to understand if their panic attacks are worsening or improving.

Challenging Negative Thoughts - Learn how to challenge and reframe negative thoughts that can contribute to panic attacks in our thought reframing exercise.

Plus more! Remember that this workbook is a tool to help teens on your journey to managing panic attacks. If your child ever feel overwhelmed or their panic attacks persist, don't hesitate to seek guidance from a professional.

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