Download our Spring Mindfulness Challenge now and complete 28 calming seasonal moments with your children!

Our Spring Mindfulness Challenge is a gentle, engaging activity designed to help children and young people slow down, be present, and enjoy the simple joys of the season. With 28 peaceful prompts, this printable resource encourages calm, focus, and happiness through small, mindful actions inspired by nature and the world around us.

About This Resource

This one-page printable features 28 spring-themed mindfulness prompts, from listening to birdsong to practising deep breathing, or engaging our senses to connect with the world around us. Each task is simple, light-hearted, and easy to complete, making it ideal for daily use throughout the season.

The challenge can be done individually or as a group, in order or randomly - whatever suits your routine. It’s a wonderful way to encourage regular mindfulness practise while also celebrating the beauty and renewal of spring.

Features

• 28 calming, seasonal prompts for children.

• Printable, single-page design - perfect for classrooms, holiday clubs and families.

• Encourages everyday mindfulness through nature and stillness.

• Tasks include breathing exercises, observation and gentle movement.

• Suitable for a wide age range.

• Can be used over a month or at your own pace.

Benefits

• Promotes mindfulness and calm through simple daily activities.
• Encourages children to spend more time outside and embrace nature.
• Supports emotional regulation by helping children pause and reset.
• Improves focus and mental clarity through short, intentional actions.
• Boosts mood and wellbeing with moments of joy and gratitude.
• Great for individual reflection or group discussion.

How to Use

1. Print the Spring Mindfulness Challenge sheet and display it somewhere visible.

2. Invite your child or group to choose one prompt each day to complete mindfully.

3. Use it as a daily check-in or calming activity during transitions or free time.

4. Encourage reflection after each activity, ask how it made them feel and what they noticed.

5. Tick off completed prompts to create a visual reminder of their progress and positive habits.

6. When completed,

Ideas for Use

• Morning routines in classrooms or at home.

• Set as a challenge for children to complete during the school holidays.

• Complete as a family to add mindful moments during busy or stressful days.

• Add a touch of mindfulness to your holiday club to help children be calm and present.

• Therapy or group sessions as light, accessible mindfulness tools.

• Quiet time or calm corner resources for emotional reset.

The Spring Mindfulness Challenge is a calming, easy-to-use printable filled with 28 thoughtful prompts to help children slow down, reflect, and enjoy the beauty of spring. Download now!