Have you ever noticed how comforting a bowl of soup can be? Especially during the cold dark evenings of winter. Create a bowl of soothing soup and take part in some deep breathing in this calming activity for kids.,

Directions: Task your child to come up with their own soup recipe - ingredients can include food items or things such as a hug, someone to talk to etc. - then draw their soup and decorate their bowl. Complete the breathing exercise by imagining their Soothing Soup is too hot and they need to cool it down. This serves as a metaphorical representation of cooling down any worries, fears, or anxieties they may be experiencing.

More about this resource:

This is a comforting and calming activity designed for children and teens. This activity combines the warmth of a homemade soup with a soothing deep breathing exercise to promote relaxation and well-being.

By engaging in the breathing technique, children can learn to manage and alleviate stress, promote a sense of calmness, and enhance their overall well-being.

Soothing Soup is not only a creative and fun activity but also a valuable tool for children to develop emotional regulation skills. It encourages children to channel their creativity, express their emotions, and engage in mindfulness. The act of imagining and visualising their Soothing Soup helps children establish a sense of control and comfort in times of stress or anxiety.

This activity is perfect for the winter season, as the warm and comforting nature of soup provides a sense of cosiness and nourishment. It can be easily incorporated into home routines, therapeutic sessions, or classroom environments to support children's emotional well-being and provide a positive coping strategy.

This activity is an effective resource for parents, professionals, and teachers seeking to help children manage stress, anxiety, and foster a sense of calmness in a comforting and engaging way.