The My Worry Scale resource offers a practical and educational approach to help children identify, manage, and regulate their worries.

In this anxiety resource for kids, children are encouraged to write their worries on the scale provided, with 100 representing extremely upset. After writing down their worry, they are guided to try a calming technique and then re-rate their worry.

This resource helps children to develop emotional awareness, coping skills, and self-regulation. By using the My Worry Scale, children gain a better understanding of their worries and learn effective strategies to self regulate.

It empowers children to take control of their emotions, providing a sense of relief and promoting emotional well-being.

This resource is beneficial for children experiencing anxiety, as it helps them to process and communicate what’s on their mind. Parents, professionals, and teachers can utilise this resource to support children in navigating their anxieties, communicating their thoughts and fears, and developing effective coping mechanisms.

The My Worry Scale can be used as part of anxiety resources for kids, anxiety worksheets for kids, anxiety resources for teens, or as a valuable tool in worksheets for anxiety. By incorporating this resource into their practice, caregivers and educators can create a supportive environment for children to express their emotions, manage their worries, and build resilience.