Resources

My Thoughts Before Bed

My Thoughts Before Bed is a helpful resource designed to promote a better night's sleep by emptying the mind of worries and reflecting on positive aspects of the day.

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Resource Info

My Thoughts Before Bed is a helpful resource designed to promote a better night's sleep by emptying the mind of worries and reflecting on positive aspects of the day.

If your child struggles with wandering or racing thoughts at bedtime, this resource can assist them in releasing their thoughts and anxieties, leading to a more peaceful and restful sleep.

About this resource:
This resource consists of an evening inventory worksheet that guides children through a series of questions to help them process their thoughts before bed. The worksheet provides space for children to write down their worries, concerns, or any lingering thoughts that may be keeping them awake.

Additionally, it prompts children to reflect on the good parts of their day and identify positive experiences or accomplishments. By engaging in this reflective process, children can cultivate a more positive mindset and set the stage for a calm and restful sleep.