Empower children to manage their emotions and self-regulate with our Zones of Regulation worksheet. This resource guides kids through the four emotional zones, helping them identify their feelings and develop coping techniques for each zone.

Explore the Zones: Dive into the world of self-regulation through the Zones of Regulation—Green (Calm), Blue (Sad/Unhappy), Yellow (Excited/Anxious), and Red (Angry/Upset). Encourage children to recognise where they are on the emotional spectrum.

Express and Empower: Our worksheet provides a space for children to jot down their own strategies for each zone. It's not just about understanding emotions; it's about taking control and managing them effectively.

Build Emotional Resilience: Help children build emotional resilience by fostering self-awareness and teaching them the power of emotional management. With this worksheet, kids can develop a toolkit of self-regulation techniques.

Versatile Learning: Whether you're a teacher, parent, or therapist, this resource can be integrated into various settings to support emotional development and self-regulation in children.

Support Emotional Growth: Encourage discussions around emotions and offer children a safe space to explore and express their feelings. This worksheet is a vital resource for promoting emotional intelligence.

Download and print this resource to guide children in understanding and managing their emotions.