Coping Die is a printable craft resource designed to assist children aged in learning and practising calming techniques.

This resource provides a fun and engaging way for children to explore different coping strategies and discover what works best for them.

About this resource:

The Coping Die features six calming techniques printed on its sides. Children can assemble the die by printing and gluing it together. Once assembled, they can roll the die to reveal a specific calming technique to try. The techniques may include deep breathing, visualisation, positive self-talk, sensory grounding, and mindfulness exercises.

Our Coping Die offers several benefits for children in managing worries, panic attacks, and big emotions. By engaging in different calming techniques, children can develop effective coping strategies to regulate their emotions and reduce anxiety.

The interactive nature of rolling the die adds an element of surprise and engagement, making the activity enjoyable and motivating for children. Our Coping Die is an extremely versatile resource and can be used at home or in educational settings, such as calm corners or during therapy sessions.

The Coping Die provides children with a practical and interactive tool to explore and practice various calming techniques. By incorporating these strategies into their daily lives, children can build resilience, manage their emotions more effectively, and develop important self regulation skills.