My Poisons – Triggers Worksheet

This Halloween themed worksheet helps pre-teens and teens explore the 'poisons' to their mental health.

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Resource Info

What poisons your mental health? What is the antidote? This activity is all about helping pre-teens and teens explore their mental health triggers and ways to manage them.

In this resource, the poisons are the triggers - which acts as a visual representation of the things that harm your mental health. It could be social media, too much screen time or not enough sleep. Once your teen has identified their triggers/poisons, they can then create their antidote - these are the things they can do to manage or limit their triggers.