Resources

My Self Harm Tracker

Our Self Harm Tracker is a tool designed to help individuals track their self-harming behaviours.

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Resource Info

Our Self Harm Tracker is a tool designed to help individuals track their self-harming behaviours. By shading in the appropriate circle each day, individuals can visually observe patterns and changes in their behaviour over time. It serves as a visual reminder and prompts them to seek immediate support if they notice an increase in self-harming.

It can also help teens feel extremely empowered during recovery to see their self-harming behaviours reduce and foster a sense of control of their self-harm.

Key Features:

Daily Tracking: The tracker provides a circle for each day, allowing individuals to mark or shade in the circle to indicate whether they engaged in self-harming behaviours on that particular day.

Awareness and Observation: By consistently tracking their self-harm behaviours, individuals can develop a heightened sense of self-awareness. The visual representation of their behaviours over time can help them recognise patterns, triggers, and fluctuations in their self harming.

Prompt for Support: The tracker encourages individuals to seek immediate support if they notice an increase in self-harming behaviours or if they find themselves struggling more. This can provide a sense of comfort and help teens feel in control of their self harm.

Benefits:

Increased Self-Awareness: Regularly tracking self-harm behaviours can promote self-awareness and provide insights into personal patterns, triggers, and emotional states. This awareness can be valuable for developing coping strategies and seeking appropriate support when necessary.

Early Intervention: The tracker acts as an early intervention tool by prompting individuals to seek immediate support if they observe an escalation in self-harming behaviours. This helps prevent the behaviour from worsening and encourages individuals to reach out for help when needed.

Reduction in Self Harm Behaviours: This self-harm resource for teens encourages individuals to take an active role in recognising their behaviours and taking appropriate actions to ensure their safety and support. This can help teens feel more in control of their wellbeing, helping them feel more confident and empowered to limit their triggers and self-harming behaviours.