Resources

My Coping Tools

This quick and easy exercise is all about helping your children identify what helps them to feel calm.

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Resource Info

This quick and easy exercise is all about helping your children identify what helps them to feel calm. Have them tick the techniques they find helpful and display somewhere they will see it regularly. When they need to feel calm fast, they can have a look at their coping tools! Perhaps they could even try each of them to find out what works for them?