Monthly Meditations with Be Happy - March 2025 - The Season of Change - 5-10 Minute Monthly Meditations with Activities!

Introducing Monthly Meditations with Be Happy, a series of short yet powerful meditations designed to help children and teens find calm and focus throughout the year. Each month brings a fun, themed meditation paired with a suggested activity, making mindfulness engaging and accessible for young minds. This creative activity invites them to map out their dreams, hopes and goals on a symbolic path. A new meditation will be uploaded on the first Monday of each month.

March's Calming Meditation Script for Children and Teens

Our March Meditation is here. This month we are welcoming and embracing a new season that brings lots of warmth, light and transformation!

About This Resource

March’s meditation, The Season of Change, invites children and teens to embrace the transition into Spring. Through guided visualisation and breathing techniques, this meditation helps young minds reflect on growth, change, and new beginnings, supporting a sense of optimism and renewal.

Features

• A 5-10 minute guided meditation designed for children and teens
• An additional mindful activity suggestion to further integrate mindful practises into young lives
• Engaging monthly themes to help children and teens transition through the year
• Encourages mindfulness, self-reflection, and emotional regulation
• Perfect for use at home, in the classroom, or as part of a group activity

How to Use

1. Find a quiet space where children can sit comfortably.
2. Read the guided meditation script in a slow, calming voice.
3. Encourage children to take deep breaths and visualise the season of change.
4. Follow up with the mindful activity.
5. Discuss reflections and insights and talk openly about emotions.

Benefits

• Helps reduce stress and anxiety through calming mindfulness techniques
• Encourages self-awareness and positive thinking
• Supports emotional resilience and adaptability to change
• Strengthens focus and relaxation skills

Embrace the season of change! This month’s 5-10 minute meditation and mindful activity guide children and teens in welcoming new beginnings with warmth and positivity. Download now and make mindfulness a meaningful part of your March routine!