Inside ME! - Inside My Brain - Free Children's Mental Health Week Resources 2025

Explore the wonders of a child’s imagination with Inside ME! - Inside My Brain! This engaging resource invites children to open a window into their minds and express their thoughts, feelings, memories and passions through drawing and creativity. Perfect for educators, parents and professionals, this activity encourages self-awareness, emotional expression and mindfulness - perfect for Children's Mental Health Week 2025 and all year round!

Children's Mental Health Week 2025

This resource is part of our Inside ME! series, created to support Children's Mental Health Week 2025. With the theme “Know Yourself to Grow Yourself”, this year’s initiative, inspired by Disney’s Inside Out, focuses on helping children understand themselves better. Inside My Brain is designed to align with this theme, promoting emotional literacy and self-discovery.

Features

• A creative template for children to visually represent their inner world.
• Space to illustrate thoughts, feelings, memories and favourite things.
• Encourages open discussions about emotions and individuality.
• Complements other resources in the Inside ME! series.

Benefits

• Enhances self-awareness and emotional expression.
• Fosters creativity and imagination.
• Helps children articulate their emotions in a safe, visual way.
• Strengthens connections between children and their caregivers or educators.
• Provides a therapeutic outlet for exploring emotions and personal growth.

How to Use

1. Introduce the Activity: Explain that the brain drawing represents their inner world. Encourage children to include thoughts, feelings, memories and things they love.
2. Get Creative: Provide colouring supplies, and let them fill in the template in their unique style.
3. Discuss: Use their artwork as a conversation starter to talk about emotions, dreams and personal experiences.
4. Extend the Activity: Combine with other Inside ME! resources for a comprehensive emotional well-being toolkit.

Suggested Uses

• Classroom Activity: A perfect addition to PSHE or well-being lessons.
• Therapy Tool: Ideal for counsellors and therapists to encourage children to open up.
• Home Activity: A fun way for parents to bond with their children and learn more about their inner world.
• Children’s Mental Health Week: An engaging resource to tie into activities for this week and beyond.

Let children dive into their minds with Inside ME! - Inside My Brain, a creative and meaningful activity to boost emotional literacy and self-awareness. Perfectly aligned with Children’s Mental Health Week 2025, this resource is part of the Inside ME! series, designed to help children explore and understand their emotions in a fun and imaginative way.

Download Inside ME! - Inside My Brain today and give children a creative tool to express their inner world!