Healthy Habits is a resource designed to educate children about health habits for emotional and physical well-being. By categorising and reflecting on different healthy habits, children can make an action plan to improve their well-being.

Directions: Cut out the Healthy Habit statements and place them under the correct headings. After you’ve done this, can you think about which statement you may need to work on and why?

About this resource:

The resource introduces children to various healthy habits that contribute to emotional and physical well-being. By engaging with these habits, children can learn strategies for self-care and emotional resilience.

After categorising the healthy habit statements, children are encouraged to identify areas they may need to work on and create an action plan. This promotes self-awareness and empowers children to take proactive steps towards their well-being.

Healthy Habits is a valuable resource for parents, professionals, and teachers who want to promote healthy lifestyle choices and emotional well-being in children. By engaging with this resource, children can develop habits that support their overall health and happiness.