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De-Coding My Thoughts

A computer themed thought management activity.

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Resource Info

De-coding my thoughts is a thought management activity to help children explore an intrusive, critical, anxious or unhelpful thought.

Key features and benefits

• Explore a thought and ‘de-code’ or deconstruct it by filling in our prompts
• Fun computer theme for any child who likes to learn about computers or coding
• Helps your child to feel in control in managing their thoughts
• Helps children to think of ways to manage an unhelpful thought when it appears
• Teaches children that a thought is just a thought and is something that can be changed.

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