Resources
Calming Rainbow Breaths – A Mindful Breathing Exercise for Kids [Video]
Our Calming Rainbow Breaths video guides children through a soothing, mindful breathing exercise, using a colourful rainbow to help them focus and relax. As the rainbow moves up and down, kids will breathe deeply, promoting calmness, emotional regulation and a sense of peace—perfect for winding down during the day or after a stressful moment!
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Resource Info
Calming Rainbow Breaths – A Mindful Breathing Video for Kids!
About This Resource:
Calming Rainbow Breaths is a soothing and engaging video resource designed to help children practise mindful breathing. Following a moving rainbow, children are guided to breathe in and out slowly, helping them feel calm and relaxed.
Features:
- Mindful Breathing Video: Children breathe along with a calming rainbow that moves up and down.
- Child-Friendly: Perfect for young children who need help learning to calm down or manage their emotions.
- Versatile Use: Great for classrooms, therapy sessions or home relaxation time.
Benefits:
- Promotes Relaxation: Helps children regulate their breathing and calm down when feeling stressed or anxious.
- Teaches Mindfulness: Introduces basic mindfulness techniques in an easy, accessible way for children.
- Supports Emotional Regulation: By practising mindful breathing, children can develop better self-regulation skills.
Calming Rainbow Breaths is a relaxing, mindful breathing video that helps children stay calm, manage their emotions, and learn essential mindfulness skills in a simple and enjoyable way.
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