Resources
Be a Tree – Nature Themed Meditation Script for Children and Teens
Step into the calming world of nature with our "Be a Tree" outdoor meditation, designed to help children feel relaxed, grounded, and empowered. This guided meditation encourages children to embody the strength and resilience of a tree while encouraging mindfulness and relaxation in an outdoor setting. Perfect for 30 Days Wild and all year round!
Member Account Includes
- Access over 800 downloadable mental health resources for children and teens
- Resource packs, activities, games, worksheets, teaching resources and more
- Seasonal themed resources
- Unlimited downloads
- Request your own resources
- Cancel anytime
Resource Info
Be a Tree - Calming Outdoor Meditation Script
Elevate your nature experience during 30 Days Wild with our calming nature-themed meditation: "Be a Tree." This unique meditation script is designed to help children embrace the tranquility of nature and develop inner strength and confidence.
About This Resource
"Be a Tree" is a guided meditation script specifically crafted for outdoor use, allowing children to connect with the natural world while nurturing their mental and emotional well-being.
What is 30 Days Wild?
30 Days Wild is a month-long celebration of nature that encourages people to engage with the outdoors, explore wildlife, and undertake daily acts of wildness, developing a deeper connection to the natural world.
How to Use
Gather your children in an outdoor setting surrounded by trees or greenery. Follow the guided meditation script, encouraging children to embody the qualities of a tree – rooted, strong, and resilient – while soaking in the sights, sounds, and sensations of nature.
Fun Ways to Incorporate This Activity into your 30 Days Wild Activity Calendar
- Create a "forest bathing" experience by finding a quiet spot in the woods and inviting children to engage in the meditation amidst the trees.
- Encourage imaginative play by inviting children to visualise themselves as different types of trees, each with its unique characteristics and strengths. Can they draw what they'd look like as a tree?
- Pair the meditation with a nature walk, allowing children to embody the qualities of a tree as they explore the natural environment.
Benefits
- Promotes mindfulness and relaxation in an outdoor setting.
- Enhances children's connection to nature and appreciation for the environment.
- Cultivates inner strength, resilience, and confidence.
- Provides a calming and grounding experience children can take through life.
Our "Be a Tree" Outdoor Meditation offers a peaceful and rejuvenating experience for children during 30 Days Wild, inviting them to embrace the serenity of nature while building strength and resilience. Download this guided meditation script now and embark on a journey of inner exploration and connection with the natural world.
Our
Members Include
