Summer Wellbeing Challenge 2026 – 28 New Challenges! – FREE

28 Simple Challenges to Help Children and Teens Have a Happy, Healthy Summer

Tick off 10 challenges - or become a Wellbeing Champion and complete all 28!

Encourage children and teenagers to make the most of their summer with our Summer Wellbeing Challenge.

Featuring 28 fun and achievable challenges, this printable resource inspires young people to get outdoors, try new experiences, connect with others, be creative and take care of their wellbeing throughout the holidays.

From watching a sunrise and creating a summer playlist to acts of kindness, spending time in nature and trying something new, each challenge has been carefully chosen to promote positive mental health without feeling like 'work'. Simply tick off or colour in each activity as it's completed and enjoy a summer filled with meaningful moments and lasting memories.

Ideal for families, schools, youth groups and wellbeing professionals, this resource encourages healthy habits, confidence, creativity and connection.

Perfect for:

• Summer holiday activities
• Family wellbeing
• Youth groups
• PSHE and wellbeing
• Holiday clubs
• Children and teenagers aged approximately 8–16