Resources

This is Your Life

Invite children to reflect on their happiest and most memorable moments by designing a book of life.

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Resource Info

This is Your Life is a simple and uplifting activity that invites children to reflect on their happiest and most memorable moments. By creating their own "book of life," children can document and appreciate the positive experiences they have had, helping them to feel happy and boosting their self-esteem.

About this resource:

This activity encourages children to reflect on their happiest and most memorable moments. They are prompted to think about the events, achievements, and experiences that have brought them joy and satisfaction and write a summary of their lives.

Children can express their thoughts and memories through drawings, writings, or a combination of both.

Benefits:

Gratitude and well-being: This is Your Life promotes gratitude and a positive outlook on life by encouraging children to reflect on their happiest moments. It enhances their overall well-being and helps them develop a positive mindset.

Self-reflection and self-appreciation: The activity encourages self-reflection as children think about the experiences and achievements that have made them happy. It allows them to appreciate their own growth, accomplishments and the positive aspects of their lives.

Positive self-image: By focusing on their happiest moments, children develop a more positive self-image. They recognise their strengths and lead them to evaluate and appreciate the things in their lives, developing a healthy sense of self-worth.

Creativity and self-expression: This is Your Life provides an outlet for children to express their thoughts, feelings, and memories in a safe space.

This is Your Life is a heartwarming activity that promotes gratitude, self-reflection, and positivity. By creating their own "book of life," children develop a sense of appreciation for their happiest and most memorable moments.