Take Action Checklist – Mental Health Awareness Week 2026 – FREE

Help children and teens recognise the small actions that support wellbeing this Mental Health Awareness Week with this simple and effective Take Action Checklist.

Designed around this year’s Mental Health Awareness Week theme, “Take Action,” children and teens tick off the positive actions they have completed throughout the day, such as talking about feelings, moving their body, getting enough sleep and spending time with others. This activity encourages reflection on healthy habits while helping children understand how everyday actions can positively support mental health and wellbeing.

A fantastic resource for promoting self-awareness, positive habits and meaningful wellbeing discussions.