This fun deep breathing exercise for kids combines two of our favourites - infinity breathing and rainbow breathing!

Directions: Starting at the star, trace the infinity loop, following the prompts to breathe in and out. Do this for each colour of the infinity rainbow.

About this resource:

Rainbow Infinity Breathing is a delightful and engaging breathing technique designed specifically for children. This fun and calming activity promotes mindfulness and emotional well-being from an early age.

In Rainbow Infinity Breathing, children are invited to follow a path of infinity loops while incorporating deep breaths and vibrant colours of the rainbow. This interactive and visually appealing exercise helps children develop essential coping strategies, manage anxiety, and navigate overwhelming emotions such as anger and frustration.

The benefits of Rainbow Infinity Breathing extend beyond the immediate calming effect. By incorporating deep breathing techniques, children learn valuable skills that can last a lifetime. Deep breathing not only promotes relaxation but also helps regulate emotions, improve focus, and enhance overall well-being. This activity is particularly beneficial for children who have experienced trauma, as it provides a safe and accessible tool for self-regulation and emotional healing.

Parents, professionals, and teachers can easily integrate Rainbow Infinity Breathing into their routines. With its vibrant theme, this activity captures children's attention and makes the learning experience enjoyable and engaging. The act of tracing the lines provides a distraction technique from escalating thoughts and emotions, grounding children and bringing their focus to their surroundings.

Rainbow Infinity Breathing is a valuable resource for anyone seeking to teach young children deep breathing. Whether used at home, in schools, or therapeutic settings, this rainbow-themed activity helps children develop a sense of calm, resilience, and self-control.

Unlock the power of mindful breathing with Rainbow Infinity Breathing and empower children with the tools they need to navigate life's challenges. Let the rainbow guide them on a journey of self-discovery and emotional balance.