Learning about what triggers our emotions is one of the best things we can do - identifying what make us feel angry, calm, sad or worried can help us to manage our environment and responses better.

Directions: Have your children think about what provokes each emotion and write them on this 5 Point Scale.

About this resource:

My Trigger Scale is a valuable resource designed to help children aged 5 and above explore and understand their emotional triggers. This interactive worksheet encourages children to reflect on the situations or events that provoke specific emotions.

The worksheet provides a structured framework for children to identify and analyse their emotional triggers. It prompts them to consider what factors or circumstances lead to feelings of anger, calmness, sadness, or worry. By exploring their triggers, children gain insight into the relationship between their environment and their emotional responses, empowering them to manage their emotions more effectively.

Using this resource offers many benefits including:

• It helps children feel more in control of their emotions and actions. By understanding their triggers, children can proactively navigate their environment, anticipate challenging situations, and employ appropriate coping strategies. This leads to a greater sense of empowerment and emotional resilience.
• My Trigger Scale facilitates the development of emotional intelligence and self-awareness. Through reflection and exploration, children become more mindful of their emotions and their triggers. This increased self-awareness enhances their ability to regulate their emotions and make conscious choices in how they respond to different situations.
• This resource supports the identification and management of situations that may lead to intense emotions. By pinpointing specific triggers, children can work with parents, professionals, or teachers to develop strategies for navigating these situations more effectively. This promotes a more positive and productive emotional environment for children, reducing the likelihood of emotional overwhelm.
• User friendly: This resource can be used at home, in therapy settings, or in the classroom. It’s clear design makes it easy to use and understand.

With My Trigger Scale children have a valuable tool for understanding and managing their emotional triggers. It empowers children to navigate their emotions in a healthy and proactive way, leading to improved emotional well-being and overall life satisfaction.