My Sunbeam Path: A Reflective Printable Activity for Kids & Teens

A gentle, creative way for children to release worries, explore feelings, and connect with their inner calm.

My Sunbeam Path is a calming, printable activity designed to help children and teens reflect on their thoughts and emotions in a safe, visual, and imaginative way. Inspired by our Sunbeam Path meditation script for June, this resource gives young people a way to offload their worries, lighten emotional loads, and visually express their inner world, all on a glowing beam of sunlight.

Whether you’re a teacher, parent, therapist, or wellbeing facilitator, this printable is a beautiful tool to support mindfulness, emotional literacy, and self-expression, especially during the bright and reflective month of June.

About This Resource

My Sunbeam Path offers children a calming space to connect with how they feel, using imagery of light and warmth to gently explore and release thoughts, worries, or emotions that may feel heavy or overwhelming.

The worksheet features a softly illustrated golden sunbeam winding across the page, inviting children to write or draw their feelings, then imagine the light carrying them away, just as it does in the meditation.

It can be used as a standalone wellbeing activity or in combination with the Sunbeam Path Meditation Script.

Features

• Printable ready-to-use worksheet featuring a glowing, sunlit path.

• Child-friendly directions to guide emotional expression and release.

• Prompts for drawing or writing thoughts and feelings.

• Flexible use - suitable for quiet time, group reflection, therapy, or home.

• Ideal for ages 6–16.

• Especially meaningful for use during June, or around the summer solstice.

Benefits

• Helps children and teens express emotions safely and creatively.

• Supports emotional regulation, calm, and mental clarity.

• Encourages self-awareness and gentle mindfulness.

• Provides a visual outlet for worries, stress, or confusing feelings.

• Builds a habit of reflection and emotional self-care.

How to Use

1. Print the “My Sunbeam Path” worksheet and set up a calm, quiet space.

2. Invite the child or teen to imagine their own sunbeam, glowing and peaceful.

3. Encourage them to write or draw any thoughts, feelings, or worries directly on the path.

4. As they work, remind them: This light is strong and kind. It can carry anything too heavy to hold.

5. Afterwards, they can reflect silently, talk about it (if they want), or simply keep the page as a personal reminder of clarity and calm.

Use once a week during June, or whenever emotional release is needed.

My Sunbeam Path is more than a worksheet, it’s a gentle ritual. A space where young people can safely unload what’s on their minds and reconnect with what matters most inside them. Paired with the Sunbeam Path Meditation or used on its own, this resource is a valuable part of any emotional wellbeing toolkit.

Download My Sunbeam Path today and give your children or students a simple, beautiful way to let go, feel lighter, and find peace in the warmth of their own inner light.