Our Mindful Journal is full of fun calming prompts for children age 8 and above. This journal is filled with engaging prompts and activities that encourage children to let go of worries, embrace the present moment, and express their creativity.

About this resource:

Each page of our printable Mindful Journal for kids offers a unique opportunity for children to engage in mindful reflection. By incorporating mindful practices into their daily routine, children can develop a greater awareness of their thoughts, emotions, and surroundings. My Mindful Journal provides a safe and enjoyable space for children to feel calm, reduce stress, and develop a positive and balanced mindset.

Key Features:

• Mindful prompts and activities: The journal includes a variety of prompts and activities that promote mindfulness and self-reflection.
• Creative expression: Every page of the journal can be coloured in, allowing children to engage their creativity.
• Positive emotional well-being: By engaging with the journal, children can develop a greater sense of purpose, reduce stress, and enhance their overall well-being.

Benefits:
• Mindfulness development: The journal provides children with practical exercises and prompts to develop their mindfulness skills, allowing them to become more present and aware in their daily lives.
• Stress reduction: By engaging in mindful activities and reflection, children can effectively reduce stress and anxiety, promoting a sense of calmness and relaxation.
• Art therapy: Colouring pages offer a creative outlet for children to express themselves, helping them to feel focused and calm.
• Positive mindset: This journal helps children develop a positive and balanced mindset, enhancing their emotional well-being and resilience.