Resources

My Glad, Sad and Mad Chart

We've rearranged this technique to scale from green to red. How can we stay glad?

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Resource Info

What makes your child feel glad, sad and mad? Recognising triggers for our negative emotions can help us manage our thoughts and feelings more effectively. The chart scales up to red, with mad being the most intense emotion they can feel - it's always helpful to think of ways to stay in the green!