Monthly Meditations with Be Happy - A New Calming Monthly Mindful Series for Children and Teens!
Introducing Monthly Meditations with Be Happy, a series of short yet powerful meditations designed to help children and teens find calm and focus throughout the year. Each month brings a fun, themed meditation paired with a suggested activity, making mindfulness engaging and accessible for young minds. This creative activity invites them to map out their dreams, hopes and goals on a symbolic path.
About This Series
This unique meditation series is created to encourage children and teens to pause, breathe and connect with their inner calm. With themes that reflect the seasons, holidays or emotions, Monthly Meditations with Be Happy helps young people explore mindfulness in a way that feels relevant and exciting, also guiding them through tricky times of year. Whether used at home, in classrooms, or therapy sessions, these meditations are perfect for supporting young peoples' mental well-being.
About This Meditation
Our first January Meditation, New Beginnings, offers a thoughtful way for young people to start the year with intention. Featuring a short yet powerful script, this resource encourages children and teens to visually explore what their year looks like while practising mindfulness and self-expression. Perfect for personal reflection, classrooms, or therapeutic settings, this activity promotes creativity, positive thinking and goal-setting.
Features
- Themed Monthly Meditations: Explore topics like self-love in February, gratitude in November, and renewal in January.
- Suggested Activities: With each meditation we'll suggest a fun related activity to deepen the mindfulness experience.
- Short and Powerful: Designed to hold attention and bring calm in just a few minutes.
- Suitable for All Settings: Ideal for home, school, or therapeutic use.
Benefits
- Encourages mindfulness and emotional regulation in children and teens.
- Helps reduce stress and promote calm in a fun and engaging way.
- Builds self-awareness and resilience by exploring a range of emotions and themes.
- Offers a consistent monthly opportunity for reflection and growth.
How to Use This Resource
- Set a Time: Dedicate a few minutes each month to introducing the meditation and activity.
- Create a Calm Environment: Use a quiet space and encourage children to get comfortable.
- Follow Up with the Activity: Engage in the paired activity to reinforce the meditation’s theme.
- Reflect Together: Discuss how the meditation and activity made them feel and any insights they gained.
Ideas for Use
- In Classrooms: Use during morning routines or mindfulness breaks to set a positive tone for the day.
- In Therapy: Support young clients in exploring emotions or practicing grounding techniques.
- At Home: Create a monthly family mindfulness moment to encourage connection and calm.
Monthly Meditations with Be Happy is your new go-to resource for helping children and teens embrace mindfulness in a fun and meaningful way. With a new theme each month, this series inspires calm, self-awareness and emotional growth all year-round.
Download the first month now!
