Welcome to Monthly Meditations with Be Happy, a series of short yet powerful meditations designed to help children find calm, reflection, and focus throughout the year. Each month features a themed meditation paired with an engaging, creative activity - making mindfulness meaningful, visual, and fun for young minds.

February 2026 - The Rose of Self-Love

Invite children to slow down, breathe, and explore self-love and self-acceptance with our February Meditation Script - The Rose of Self-Love. Designed to support children's emotional wellbeing, this calming printable resource encourages children to reflect on the qualities and strengths that make them unique.

Through guided breathing and imaginative visualisation, children are invited to picture a rose gently opening, with each petal representing something kind or positive about themselves, helping children build self-awareness, confidence, and a sense of calm.