I Can Look After My Mental Health - 10 Printable A5 Colouring Sheets for Younger Children

A simple, child-friendly way to explore wellbeing and mental health.

Support younger children to understand how they can look after their mental health through calming, meaningful colouring activities - use during Children's Mental Health Week or all year round!

About This Resource

The I Can Look After My Mental Health Colouring Sheets are designed to help younger children explore simple, effective ways to care for their mental health in an age-appropriate and engaging way.

Through colouring and discussion, children are introduced to positive wellbeing habits based on the 5 Ways to Wellbeing, supporting early conversations around feelings, connection, and self-care.

The sheets can be used independently as a calming activity or as an interactive tool to prompt discussion, reflection, and group learning.

Features

• 10 printable colouring sheets (2 per A4 page).

• Designed specifically for younger children.

• Based on the 5 Ways to Wellbeing.

• Themes include:

  • Learning something new.

  • Doing something I enjoy.

  • Spending time with loved ones.

  • Asking for help.

  • Talking about my feelings.

• Easy-to-use printable format.

• Suitable for home, classroom, or group settings.

Benefits

• Supports early understanding of mental health and wellbeing.

• Encourages a sense of belonging and inclusion.

• Helps children recognise positive, everyday wellbeing actions.

• Promotes calm, mindful engagement through colouring.

• Flexible use — ideal for individual work, small groups, or whole-class discussions.

Our I Can Look After My Mental Health Colouring Sheets provide a simple, engaging way to help younger children explore how to look after their mental health and wellbeing. Based on the 5 Ways to Wellbeing, this resource supports children in recognising everyday actions that help their minds feel happy, calm, and cared for. Download now!