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Guided Visualisation Flashcards – Winter Themed
Soar through the sky like a robin, capture snowflakes and practise some deep breathing with our fun calming visualisation flashcards. Perfect for classrooms, group settings or individual use.
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Resource Info
Introducing our Guided Visualisations Flashcards for children, a set of printable tools designed to help children feel mindful, present and calm. These whimsical flashcards feature guided visualisations, each crafted to be a soothing journey for young minds.
Flashcard Themes:
- Catch a Snowflake:
- Let your child embark on a serene winter wonderland adventure. As they catch delicate snowflakes in their hands and mouths, this visualisation helps melt away stress and encourages a sense of mindfulness.
- Playful Penguins:
- Pretend you are a penguin in this positive and playful visualisation. This visualisation promotes a sense of joy, lightness, and of course - fun, a perfect and calming group bonding exercise!
- Flying Robin:
- Pretend to be a robin soaring through the skies. As the child envisions flight, this guided imagery fosters a feeling of freedom and empowerment, aiding in helping children manage anxiety and more.
- Blow Out the Candle:
- Picture a soft, glowing candle. With some deep, gentle breaths, your child can blow out the candle, releasing tension and stress. This visualisation encourages a sense of calm and centredness.
Benefits of our visualisation flashcards:
- Emotional Resilience:
- Engaging in guided visualisations fosters emotional resilience, providing children with tools to face and manage various emotions, including anxiety and grief.
- Mindfulness Skills:
- Through these exercises, children develop mindfulness skills, learning to stay present and centred in the current moment, a valuable skill in navigating life's challenges.
- Coping Mechanisms:
- The visualisations offer healthy coping mechanisms for children, providing an outlet to express and process their emotions in a constructive and imaginative way.
- Empowerment:
- Guided imagery empowers children by giving them a sense of control over their thoughts and feelings, promoting a positive mindset.
- Comfort in Creativity:
- Each visualisation encourages creativity, allowing children to explore their imagination in a safe and comforting space.
Download now and try with your children!
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