This Flower Breathing resource is a delightful and interactive activity designed to teach children deep breathing techniques. Ask your children to decorate our flower and then follow the prompts to take some big, deep breaths. As they inhale and exhale, they can visualise their breath flowing in and out of the flower petals, creating a calming and mindful experience.

Benefits:

• Promotes mindfulness and relaxation
• Enhances emotional well-being
• Develops deep breathing skills
• Encourages creative expression
• Cultivates coping skills and self-regulation.

Good for: Mindfulness, calming, easing worries, creative expression, developing coping skills, deep breathing.

Parents, professionals, and teachers can use this resource to introduce children to the beneficial practise of deep breathing in a fun and engaging way. It can be incorporated into daily routines, mindfulness exercises, or moments when children need to calm their minds and bodies.