Emotional Regulation Colouring Sheets - Angry / Worried / Scared / Frustrated

Fun, creative colouring posters that teach emotional regulation strategies, use as a stand-alone resource or alongside our Emotional Regulation Poster Pack!

Mindfulness and creativity go hand in hand. Our Emotional Regulation Colouring Sheets give children a calming activity that not only relaxes them, but also reinforces important self-regulation skills.

Based on our popular poster pack, these printable colouring sheets feature bold outlines, bubble headings, and engaging illustrations, ready for children to colour while learning strategies to manage anger, worry, fear, and frustration.

About This Resource

The set includes four black-and-white outline colouring sheets, each focusing on a different emotion:

• When I’m Angry I Can…

• When I’m Worried I Can…

• When I’m Scared I Can…

• When I’m Frustrated I Can…

Each page includes bold outline headings, illustrations of calming strategies, and space for children to colour and engage actively.

Colouring for Self-Regulation

Colouring is a proven mindfulness activity. As children slow down and focus on filling shapes with colour, their breathing and heart rate often naturally calm. By combining colouring with emotional regulation strategies, these sheets give kids two layers of support: creative calm and practical tools.

How to Use

• Use in classrooms, therapy sessions, or at home.

• Provide as a quiet activity for calm-down corners.

• Pair with SEL lessons on emotions.

• Encourage children to colour while discussing strategies.

• Use finished sheets as posters or reminders for personal coping plans.

Features

• Set of 4 outline colouring pages (Angry, Worried, Scared, Frustrated).

• Bubble headings for colouring.

• Thick, bold outlines for easy filling.

• A4 size (printable, unlimited copies).

Benefits

• Reinforces self-regulation strategies through creative activity.

• Provides a calming, mindful task for children.

• Encourages self-expression and personalisation.

• Builds connections between feelings and coping skills.

• Suitable for a wide age range (primary to early teens).

The Emotional Regulation Colouring Sheets make mindfulness fun and accessible. By combining creativity with coping strategies, they empower children to manage their feelings while engaging in a soothing, mindful activity.

Bring mindfulness, self-regulation and creativity together. Download the Emotional Regulation Colouring Sheets today!