Emotional Regulation Blank Worksheets - Angry / Worried / Scared / Frustrated

Printable worksheets based on our Emotional Regulation Posters and Colouring Sheets which help children to explore and practise their own coping strategies.

Every child is different, and so are the strategies that work best for them. Our Emotional Regulation Worksheets give children the space to think, write, or draw their own ideas for handling big feelings like anger, worry, fear, and frustration.

These flexible templates can be used in classrooms, therapy sessions, or at home. They encourage self-reflection, creativity, and ownership over emotional regulation.

About This Resource

The set includes four worksheet templates, each focusing on one emotion:

• When I’m Angry I Can…

• When I’m Worried I Can…

• When I’m Scared I Can…

• When I’m Frustrated I Can…

Each worksheet features a bold outline heading and blank boxes where children can write, doodle, or draw their own strategies.

Worksheets for Emotional Regulation

Unlike our posters or pre-filled colouring sheets, these worksheets invite children to become active participants in their emotional learning. By writing or drawing their own strategies, children build personal coping plans that feel meaningful and relevant to them.

How to Use

• Use as part of an SEL (Social Emotional Learning) lesson on emotions.

• Encourage children to fill in boxes with strategies that work for them.

• Allow drawing as well as writing, to suit different learning styles.

• Use worksheets as discussion starters in small groups or therapy.

• Collect and display completed sheets in a calm corner or personal binder.

Features

• Set of 4 blank worksheets (Angry, Worried, Scared, Frustrated).

• Child-friendly bubble headings.

• Clear boxes for writing, doodling, or drawing.

• Printable A4 format.

Benefits

• Encourages self-reflection and ownership of coping strategies.

• Supports creativity and choice in self-regulation.

• Adaptable for different ages, abilities, and settings.

• Promotes open discussion about feelings.

• Builds resilience and emotional literacy.

These self-regulation worksheets for children and teens are a versatile tool for helping kids develop personalised coping strategies. By giving them space to write or draw their own ideas, these worksheets build confidence, self-awareness, and independence in emotional regulation.

Give your children the space to design their own coping toolkit by downloading our Emotional Regulation Worksheets today!