The Calming Caterpillar is here to help little minds feel calm and ready to go!

Follow the fun and calming steps on the caterpillar to help ease anxieties, worries, defuse anger or panic attacks or just for a bit of fun. We also have a blank one so that your child can have a go with coming up with their own calming strategy or routine.

About this resource:

This wonderfully engaging resource provides a structured approach to help children regulate their emotions. The Calming Caterpillar combines visual cues, calming techniques, and interactive steps, making it suitable for calm corners, therapy settings, classrooms or for use at home.

By engaging with the calming steps, children can develop self-regulation skills, enhance mindfulness, and experience grounding effects. The interactive nature of this resource encourages children to actively participate in their emotional well-being, promoting a sense of empowerment and control.

Parents, professionals, and teachers can utilise this print to introduce calming activities for kids and provide valuable anxiety reducing activities. By incorporating this resource into their routines, children can learn effective strategies to manage anxiety, promote self-soothing, and build emotional resilience.