Help children prepare for triggering situations with our Anxiety Prep resource.

About this resource:

My Anxiety Prep is a valuable worksheet designed to help children aged 9 and above prepare for situations or events that may trigger anxiety. Whether it's social anxiety or any other worries, this activity provides a practical framework for children to manage their anxiety and feel more prepared and in control.

The worksheet addresses the specific needs of children who experience anxiety, empowering them to develop effective coping strategies and techniques that work for them.

The worksheet encourages children to think about the upcoming event or situation that is causing them anxiety. It encourages them to identify their specific worries and concerns and develop strategies on how to overcome them when they are there.

It prompts the exploration of various strategies that can help them feel calm and prepared, such as deep breathing exercises, positive self-talk, or visualisation techniques. By engaging in proactive preparation, children gain a sense of control over their anxiety and increase their confidence in managing challenging situations.

The main benefit of this worksheet is helping children build confidence to face fears and stressful situations head on, instead of avoiding our triggers. As we go through life, we may find that things are unavoidable, so developing the tools and strategies to cope with situations we find hard is crucial.

This resource addresses how children can handle their anxiety during stressful events if they start to feel overwhelmed. It encourages them to identify strategies they can use in the moment, such as taking breaks, seeking support from a trusted person, or practising grounding techniques. These prompts help children develop a toolbox of coping mechanisms that they can rely on when their anxiety levels rise – a toolbox they can take with them through life.

More benefits include:

• Helps children feel calm and prepared for anxiety-provoking situations.
• Empowers children to manage their anxiety and develop effective coping strategies.
• Promotes self-awareness and insight into triggers and worries.
• Fosters a sense of control and confidence in handling challenging situations.
• Provides practical tools and techniques to manage anxiety before and during events.
• Enhances emotional resilience and adaptive coping skills.
• Promotes open communication and understanding between children and adults.
• Encourages proactive and proactive preparation for anxiety-inducing events.
• Supports the development of self-regulation skills and emotional well-being.

With Anxiety Prep children gain the tools and strategies they need to navigate situations that trigger anxiety. By completing this worksheet, they become more self-aware, prepared, and equipped to manage their anxiety effectively. Whether it's social anxiety or any other worry, this resource helps children develop resilience and empowers them to face challenges with confidence.