Teach children an easy breathing technique they can do from anywhere with the Five Finger Breathing exercise.

Our printable 5 Finger Breathing Sheet provides children with the prompts and actions to learn this effective calming technique, once they have mastered it on paper, they can do it from anywhere, whenever they need simply by using their hands.

About this exercise:

By tracing the outline of their fingers while breathing in and out, children learn deep breathing and self-regulation. This technique can be practised anywhere, empowering children to develop self-regulation skills.

Regular practise of Five Finger Breathing helps children develop calmness, reduces anxiety, and promotes mindfulness. By incorporating this technique into their daily routines, children gain a valuable tool to alleviate panic attacks, manage anxiety and promote overall emotional well-being.

Parents, professionals, and teachers can display the provided poster or use it as an interactive tool to guide children through the Five Finger Breathing exercise. This resource promotes children's self-regulation skills, enhances their ability to manage stress and helps children to feel calm and focused.