Resources

My Jar of Self Care

Introduce children to the important topic of self care with our Jar of Self Care.

Member Account Includes

  • Access over 800 downloadable mental health resources for children and teens
  • Resource packs, activities, games, worksheets, teaching resources and more
  • Seasonal themed resources
  • Unlimited downloads
  • Request your own resources
  • Cancel anytime

Resource Info

Introduce children to the important topic of self care with our Jar of Self Care. This activity can help prompt discussion around what self care is and what your children can do to look after themselves.

Directions: Self care means taking the time to do things that make us feel good. Can you think of all the things that you like to do that help you to feel nice and calm? Write them in your Self Care Jar below! Then think about ways you can include them in your daily, weekly or monthly routine.