Introduce children to the important topic of self care with our Jar of Self Care. This activity can help prompt discussion around what self care is and what your children can do to look after themselves.

Directions: Self care means taking the time to do things that make us feel good. Can you think of all the things that you like to do that help you to feel nice and calm? Write them in your Self Care Jar below! Then think about ways you can include them in your daily, weekly or monthly routine.