My Anger Map is an anger management worksheet for kids designed to help them explore their triggers and responses to anger.

This activity helps children understand and manage their anger by identifying what triggers their anger and exploring coping strategies to handle it more effectively.
Key Features:

Trigger Identification: The worksheet prompts children to identify and reflect on their anger triggers. By filling in the prompts, children can recognise the specific situations, events, or circumstances that tend to provoke their anger.

Response Exploration: Children are encouraged to think about their responses to anger. The worksheet provides prompts to help them consider how they react when they feel angry, allowing them to reflect on their behavioural patterns and emotional responses.

Anger Management Strategies: The activity prompts children to think about what helps them when they feel angry. By identifying effective coping strategies, children can learn how to manage their anger in healthy and constructive ways.

Self-Reflection: My Anger Map encourages self-reflection by prompting children to think about their own anger experiences and the factors that contribute to their emotional responses. This self-awareness helps them gain insights into their anger triggers and develop strategies for emotional regulation.

Benefits:

Anger Awareness: Engaging in this activity increases children's awareness of their anger triggers and responses. By understanding what causes their anger, they can better manage their emotions and environment, helping the to respond in more appropriate ways.

Emotional Regulation: The worksheet helps children develop skills for self-regulation by exploring coping strategies. By identifying effective techniques for managing anger, children can learn to control their emotional reactions and express their feelings in healthier ways.

Self-Empowerment: My Anger Map empowers children to take an active role in managing their anger. By understanding their triggers and discovering effective coping strategies, children gain a sense of control over their emotions, helping them to feel more confident and empowered.

Communication and Conflict Resolution: The activity opens up opportunities for discussions about anger and conflict resolution. It encourages children to express their feelings and communicate their needs, promoting healthy communication skills and peaceful problem-solving.

My Anger Map is an effective worksheet for children to explore their anger and responses. By identifying triggers, exploring responses and discovering coping strategies, children develop self-awareness and gain tools for managing their anger.