How I Can Connect with Myself focuses on the importance of self-connection and being in tune with one's own thoughts and feelings. It emphasises the role of self-connection in promoting mindfulness and confidence. The activity provides examples and prompts children to explore different ways they can connect with themselves.

This activity encourages children to think of ways they can connect with themselves, such as through journaling, mindfulness practises, or engaging in hobbies they enjoy, helping them to develop a stronger sense of self.

Benefits:

Self-awareness and emotional well-being: The activity promotes self-awareness, helping children better understand their thoughts, emotions and needs. This can contribute to improved emotional well-being and self-regulation.

Mindfulness and focus: Engaging in self-connection practices encourages mindfulness and focus. Children can develop the ability to be present in the moment and engage in activities that bring them joy and fulfilment.

Self-expression and creativity: By exploring different ways to connect with themselves, children can express their individuality and creativity.

Enhanced confidence and self-acceptance: Developing a strong connection with oneself contributes to increased self-confidence and self-acceptance. Children learn to appreciate their own unique qualities and strengths.